13 Best Backpacks for Back Support in 2023

In this article, we discuss some best backpacks for back support. Backpacks are a must to have accessory for camping, hiking, traveling, and other daily usages. These not only hold your important belongings like a laptop, binders, and other things but also provide you extra comfort.

Best Backpacks for Back Support

However, an inappropriately designed backpack can lead to back pain hence, will be difficult to carry. Studies have shown that poorly designed backpacks are the major cause of spinal injuries in children, adults as well as in students.

Therefore, choosing the right backpack is mandatory and it even becomes more essential if you already have the issue of back pain. Hence, always look for one which is made up of high-quality material and is comfortable in wearing.

Besides, it should be easy to carry and for this purpose, backpacks come with a useful shoulder strap. Keep in mind that not all backpacks work equally therefore, you need to choose carefully for making a wise choice.

To help you in this regard here I have provided a complete guideline about choosing the Best Backpacks for Back Pain.

Quick Answers: Best Backpacks for Back Support

1. North Face Surge Backpack

North Face Surge Backpack

Searching for a more versatile and feature-rich backpack? Or just want to have a super-classic bag with additional padding? Well whatever the reason may be, you can’t go wrong with the north face surge backpack.

Let’s dive into the details of your next purchase!

Ergonomic Design

On the bright side, it has 100% nylon construction that is sturdy and easy to clean. Besides, it is extremely durable and comes with a FlexVent suspension system that keeps your body cool and dry by allowing proper ventilation. Also, it contains a padded harness that could be easily adjusted according to your changing requirements.

Exceptionally Comfortable

To enhance your comfort level, it is crafted with soft and well-padded shoulder straps. These will help you to handle and distribute the weight equally therefore, you will not have any trouble. Besides, you can easily place your laptop, mobile, and other accessories into its user-friendly compartments.

Additional Traits

Moreover, it is spacious and keeps your stuff secure inside the backpack. With its compression strap, you can tight or lose it feasibly without any hurdle. It also contains separate two pockets for water bottles that are made up of Teksever fabric.


  • Manufacturer ‏ : ‎ The North Face
  • Product Dimensions ‏ : ‎ 22 x 16 x 5 inches
  • Weight ‏ : ‎ 10 Ounces
  • Department ‏ : ‎ Unisex-adult
  • Contains multiple pockets
  • Very comfortable
  • Easy to adjust
  • 100% nylon construction
  • Water bottle pockets are not big enough

2. OGIO Renegade RSS Backpack

OGIO Renegade RSS Backpack
check price 3 1 1

A perfectly organized bag can make your life easy, therefore, I came up with this newly designed renegade RSS backpack by OGIO. If you are not aware of this brand then let me tell you that it is one of the top-quality bag makers in the market.

Just keep reading to explore more about the other features of this bag pack!

Ergonomic Design

RSS is an abbreviation that is used to represent the Reactive Suspension System. This name is given to this bag because of its uniquely designed laptop portion. Adding to this, it is lined with red protection material that is very soft. Hence, it will better protect the screen of your laptop as well as keep it safe against shock and harsh conditions.

Exceptionally Comfortable

Besides, the back of the bag is crafted by using tough nylon but provides you with proper cushioning. Its straps are well-padded and easy to adjust according to your comfort level. Thus, this is one of the best hiking backpacks with back support

Additional Traits

For improving airflow, it contains mesh as well as ribbing on the back of the bag. While its bottom is tough and has sturdy construction hence, not prone to breakage.


  • Manufacturer ‏ : ‎ OGIO
  • Product Dimensions ‏ : ‎ 20.71 x 17.36 x 5.91 inches
  • Weight ‏ : ‎ 3.35 Pounds
  • Department ‏ : ‎ Unisex-adult
  • Sturdy construction
  • Uniquely designed laptop pocket
  • Easy to carry
  • Doesn’t contain a waist strap

3. Osprey Atmos AG 65 Backpack

Osprey Atmos AG 65 Backpack
check price 7 1

On the top of the list is the Osprey Atmos AG 65 backpack that will provide you exceptional value in return for your money. Also, it has less price as compared to its competitors so what else you could ask for?

Let’s get into the details of this best bag for back pain!

Ergonomic Design

It has an all-around design with plenty of pockets and some other great features. Besides, you can easily accommodate your precious things in your pockets as these are easy to use. It also contains a mesh water bottle pocket on both sides in which you can place your water bottle horizontally or vertically. 

Exceptionally Comfortable

Adding to this, it contains a padded shoulder strap that enhances your comfort level. Because of its anti-gravity suspension feature, it evenly distributes the weight and doesn’t feel heavy on any point. Besides, it comes with an adjustable harness and is perfect for 2-5 day trips.

Additional Traits

Meanwhile, it is made up of breathable material which allows proper airflow hence, keeping your body sweat-free. Especially, if you have to travel in warm years then it will be an ideal option for you. Its padding is thick which provides extra comfort to your back hence, protecting you against spinal cord issues.


  • Manufacturer ‏ : ‎ OSPREY
  • Product Dimensions ‏ : ‎ 34 x 18 x 6 inches
  • Weight : 3.09 pounds
  • Well-ventilated
  • Provide extra comfort
  • Light in weight
  • Average zipper quality

4. YOREPEK Extra Large Travel Backpack

YOREPEK Extra Large Travel Backpack
check price 1 1 1

Say hello, to the YOREPEK extra-large travel backpack that is packed with tons of quality features. It is extra-large in size, easy to carry, made up of durable material and resistant to water.

Getting curious about the other features of this classy backpack? Then scroll down!

Ergonomic Design

Talking about its construction, it is crafted with high-quality material and has a premium design. Besides, it contains 3 multi-compartment along with 20 different pockets, therefore, able to carry all of your supplies. Want to have an ideal companion in traveling? Then add it to your cart right now.

Exceptionally Comfortable

Moreover, it is made up of high-quality polyester and its interior portion is lined up with nylon. It is TSA-friendly, therefore, a great option not only for outdoor activities but also for indoor usage. It is a multi-purpose backpack and anyone can use it from school-going kids to adults.

Additional Traits

Other than that, it is extra large and can accommodate everything in it. It has a dedicated space for keeping your headphones, USB as well as extendable handlebars. Furthermore, it contains side compression straps so you can adjust them according to your required size without any trouble.


  • Brand : YOREPEK
  • Manufacturer ‏ : ‎ Jamesay
  • Product Dimensions ‏ : ‎ 18 x 8 x 13.9 inches
  • Weight : 2.42 pounds
  • Water-resistant
  • Large and durable material
  • Quick-access compartments
  • Extra-large size can be inconvenient for some people

5. TETON Sports Hydration Oasis Backpack

TETON Sports Hydration Oasis Backpack

The TETON sports hydration oasis backpack contains remarkable features that make it stand out from other products. From its appearance to its performance, everything is amazing therefore, it is a real deal for you.

Here are the features of this best hiking backpack for bad backs!

Ergonomic Design

It is made up of high-density EVA foam that contains a hole for ventilation in between. Besides, it has a mesh covering and chest absorber that you won’t get in any other product. Needless to say, it will keep you safe from shock or getting injured. Therefore, it is the perfect gear for all sorts of outdoor activities including camping, hiking, sports, etc.

Exceptionally Comfortable

Meanwhile, it comes with a modern shoulder strap that is thick as well as comfortable. It also contains a waist strap that distributes some weight around your waist hence, keeping your shoulders and back stress-free. Besides, these straps can be adjusted in multiple ways hence, providing you with extra control.

Additional Traits

The key feature of this backpack is its BPA-free hydration bladder and the coating of this compound is safe for human consumption. Besides, it will keep your water fresh and safe along with maintaining its natural taste for longer durations.


  • Manufacturer ‏ : ‎ Teton Sports
  • Product Dimensions ‏ : ‎ 19.5 x 12 x 2 inches
  • Weight ‏ : ‎ 1.98 pounds
  • Department ‏ : ‎ Unisex-adult
  • Sturdy construction
  • Lightweight and comfortable
  • Amazing product for the price
  • Efficient shoulder and waist straps
  • Average quality rain cover

6. JanSport SuperBreak One Backpack

JanSport SuperBreak One Backpack
check price 5 1 1

JanSport is a well-known brand that always comes with reliable and efficient products. The SuperBreak one backpack is not an exception as this is an ergonomic backpack for work. It has an awesome design, better-organized pockets, and adjustable straps.

Track me below to know more about this incredible backpack!

Ergonomic Design

Besides, the first thing you will notice after seeing it is its eye-catching design. It is available in multiple colors and you can easily pick up your favorite one among all of these options. However, the red tape color looks mind-blowing but of course, the final choice will be yours.

Exceptionally Comfortable

Meanwhile, it is prepared with imported polyester material hence, you can conveniently carry it throughout the day. To provide better protection and comfort to your back, it contains a padded back panel along with a web haul handle. Also, it contains a padded shoulder strap that equally distributes the pressure around your shoulders & back without harming your muscles.

Additional Traits

Moreover, this bag is highly reliable as it has a sturdy construction and is made with durable material. The key feature is that the manufacturer provides you with better services all the time. Therefore, you can send it back if any repair or replacement is needed.


  • Manufacturer ‏ : ‎ JanSport
  • Product Dimensions ‏ : ‎ 19.41 x 17.87 x 4.92 inches
  • Weight ‏ : ‎ 1.04 Pounds
  • Department ‏ : ‎ Unisex-adult
  • Gorgeous design
  • Water-resistant coating
  • Lifetime warranty
  • Large & well-organized compartments
  • Small size

7. Men’s Champion Advocate Backpack

Men’s Champion Advocate Backpack

Another great backpack on the list is known as Men’s champion advocate backpack. The unique feature of this product is its sleek and slim design. Along with providing an appropriate comfort level, it makes you appear more stylish.

Below I have briefly talked about the essential details of this backpack!

Ergonomic Design

Champions always astonish us with their ergonomic backpacks that not only work great but also have a gorgeous designs. Speaking about this, it comes with a special pocket for keeping your laptop safe. Additional pockets are also there to perfectly organize your all of other essentials.

Exceptionally Comfortable

Besides, it is made up of polyester and has a textile lining that enhances its look. On the bright side, it is machine washable so you can easily clean it whenever it gets messy. Also, it contains mesh pockets that keep your body fresh by allowing proper ventilation.

Additional Traits

Other than that, it provides proper support to your neck and back hence keeping your muscles relaxed. Therefore, it is a great option for those people who suffer from temporary or chronic back pain. As it will provide you with extra care and needed protection what else do you need?


  • Manufacturer ‏ : ‎ Champion
  • Product Dimensions ‏ : ‎ 18 x 5 x 12 inches
  • Weight ‏ : ‎ 1.44 pounds
  • Department ‏ : ‎ Unisex-adult
  • Elegant design
  • Multiple pockets
  • Padded back
  • Hight comfortable
  • Average zipper quality

8. Chicco SmartSupport Backpack

Best Backpacks for Back Support
check price 2 1 1

The Chicco SmartSupport backpack is very different than all of the other backpacks mentioned in this list. It is because this backpack is specially designed for your babies hence, helping you in traveling along with providing back support.

Before purchasing it, let’s move toward the important details of this backpack!

Ergonomic Design

This backpack is very versatile and super light as its overall weight is only 7 lbs. Besides, you can easily assemble it by following the instructions in its user manual. All you need to do is to assemble & combine a few pieces as instructed and it will be ready to go.

Exceptionally Comfortable

Other than that, it is very comfortable and comes with a free-standing carrier. Therefore, you can carry your baby in and out without anyone’s help. Another great feature is that its seat is well cushioned so your little one can comfortably stay on it.

Additional Traits

On the bright side, it comes with an attached hood that will protect your baby against the sun and harsh weather. It also contains a shoulder and waist strap so you will be very comfortable using it. Furthermore, it contains a detachable waist pack for keeping your things like keys, snacks, glasses, etc.


  • Material Type : ‎ Metal
  • Product Dimensions ‏ : ‎  ‎18 x 16.8 x 30.7 inches
  • Weight ‏ : ‎ 6.5 pounds
  • Department ‏ : ‎ Unisex
  • Style ‏ : ‎ ‎Traveling
  • Light in weight
  • Very comfortable in wearing
  • Adjustable waist and shoulder straps
  • Shades don’t cover properly

9. Kelty Redwing Backpack

Kelty Redwing Backpack
check price 1 1 1

The KeltyRedwing backpack is also a perfect option for you and can be used in two ways. You can either use it as a travel backpack or can turn it into a suitcase is an exciting feature.

Let’s have a look at the other features of this hiking backpack with back support!

Ergonomic Design

It comes in ponderosa pine color which looks good to the eyes and will be a good addition to your travel accessories. However, it also has some other glamorous color options including snazzy grey, blue and red. Besides, the backpack is made up of high-quality material and provides good padding to your body. Therefore, you can use it for longer journeys without any hindrance.

Exceptionally Comfortable

Adding to this, it is very comfortable in wearing and contains adjustable straps. Its shoulder and waist straps work great for handling the weight of your backpack. Also, it is durable and even if you use it on a regular basis, it will work great as it is resistant to wear & tear.

Additional Traits

Also, it has separate sections for keeping your laptop and water bottle. It has many pockets for accommodating your tech gadgets like headphones, chargers, iPad, etc. Other than that, you can also keep your bullet journal and other essential thing in it.


  • Manufacturer ‏ : ‎ Kelty
  • Product Dimensions ‏ : ‎  25 x 15 x 12 inches
  • Weight ‏ : ‎ 2.6 Pounds
  • Department ‏ : ‎ Unisex-adult
  • Durable
  • Unique design
  • Two-way loading
  • Contains multiple pockets
  • The rain cover is not included

10. SwisGear Wenger Ibex Backpack

SwisGear Wenger Ibex Backpack
check price 12 1

The Wenger Ibex backpack is an updated and latest version by SwisGear that contains everything which you need in a backpack. Along with having a good design, it also supports continuous airflow to keep your skin well-hydrated.

Let’s study more about the features of this awesome quality backpack!

Ergonomic Design

As well as its design is concerned, it comes with three protected padded compartments. Adding to these, these are made up of high-quality foam, and can easily place your 17-inches long laptop in it. Besides, it contains multiple pockets in which you can better organize other important things and technology gears like DSLR.

Exceptionally Comfortable

Not to mention that it is very comfortable in wearing and doesn’t exert extra pressure on your body.  It is prepared by using 90% polyester and 10% PVC (polyvinyl chloride). Hence, it is highly durable and you can use it for a longer time without any issues.

Additional Traits

Moreover, its plus point is that it consists of a case-based stable platform. Therefore, you can conveniently keep it in a standing position and will remain stable without falling to the ground. Hence, your precious safety gear like laptops, tablets, cameras, and mobile will remain safe.


  • Manufacturer ‏ : ‎ Wenger
  • Product Dimensions ‏ : ‎ 10.2 x 18.5 x 14.6 inches
  • Weight ‏ : ‎ 3.35 pounds
  • Department ‏ : ‎ Luggage
  • Well-padded material
  • Allows proper airflow
  • Large compartments
  • CaseBase stabilized platform
  • Not available in multiple colors

11. Jansport Agave Backpack

Jansport Agave Backpack

The Jansport agave backpack is one of the best backpacks for people who suffer from back pain. The backpack is made from durable fabric and has adjustable shoulder straps, a sternum strap, and waist belt which make it comfortable to carry. The backpack also has a lot of compartments which are great for organizing all your belongings. The padded internal sleeve is also big enough to fit a 3L hydration system or up to a 15″ laptop.

Additionally, The expandable main compartment is great for holding all your belongings, and the quick-access loft pocket is perfect for storing smaller items. The secondary compartment has an organizer panel, making it easy to keep everything in its place.
The dual-side water bottle pockets are a great addition, allowing you to stay hydrated on the go.

The backpack is versatile and can be used for school or outdoor adventures. Overall, the Jansport agave backpack is an excellent choice for people who are looking for a durable and comfortable backpack that will help them with their back pain.


  • Manufacturer: JanSport
  • Dimensions: ‎20.04 x 15.07 x 3.9 inches
  • Item Weight: 8 Ounces
  • Material: Polyester
  • Suggested Users: Unisex-adult
  • Durable fabric
  • AirCore shoulder straps
  • Versatile backpack
  • Lightweight daypack
  • Zipper quality is poor

12. HIKPRO 20L for Men & Women

HIKPRO 20L for Men & Women

The Hikpro 20L Backpack is one of the most durable and lightweight packable backpacks on the market today. This backpack is perfect for men and women who are looking for a backpack with back support that is also water-resistant. The hikers 20L Backpack has a roomy main compartment that is large enough to carry all of your daily essentials, as well as a smaller outer pocket for quick access to items such as guidebooks and your camera.

The Hikpro 20L Backpack also features a comfortable, breathable mesh shoulder strap that is adjustable to fit your body type. This backpack is also tear-resistant and much more durable than other backpacks on the market, making it a great choice for those who are looking for a long-lasting backpack.


  • Manufacturer: HIKPRO
  • Material: Nylon
  • Internal Space: 20L
  • Lightweight & foldable
  • 20L internal space
  • Water-resistant
  • Small size

13. ProEtrade Backpack for School College Student

ProEtrade Backpack for School College Student

The ProEtrade Backpack for School College Students is a durable, moisture-resistant bag that can keep your belongings safe from the elements. It’s made with high-quality anti-scratch fabric and has sturdy buckle straps as well as a strong zipper design to ensure its long life span.

Multi Compartments

This bag has a total of 8 pockets, including 2 main compartments and 1 laptop pocket as well as water bottle holders on both sides. The front zipped areas can hold small accessories or umbrellas while the backside also includes two inner pouches for pens/keys etc

Ergonomic & Airflow

The S-curved shoulder straps on this backpack are designed to be comfortable and protective. Made of durable, breathable mesh with sponge padding for extra protection against stress from heavy loads, the ergonomic design ensures you don’t get back pain or difficulty carrying anything.

Suitable Many Occasions

The stylish and classic design of our backpacks will make all kinds of occasions suitable. With many styles, you’re sure to find the perfect backpack whether you’re looking for a backpack for a laptop, school, hiking, nursing, traveling, or any other purpose.


  • Brand ‏ : ‎ ProEtrade
  • Product Dimensions ‏ : ‎  19″H x 12.5″W x 8″D
  • Weight ‏ : ‎ 1.5 Pounds
  • Department ‏ : ‎ Unisex-adult
  • High quality and durable
  • Made with superior stitching and fabric
  • 8 different storage compartments
  • Fits up to a 17″ Laptop
  • Walls of compartment are thin

User Buying Guide

If you are interested in purchasing the best back support backpack, so you need to look for the following features.


If you buy the best back supports backpack so fast you select the good design of the backpack. well, there is the flexibility to choose the best color and design.


take that backpack. you try on it, throw some weight in it and walk around. And if it’s not comfortable, don’t purchase it especially if you’ve got three or four heavy books in there. Because if it doesn’t feel good, if it’s not comfortable it’s never going to feel better. But make sure you buy it so that’s comfortable.


often students and adults go for log trips so backpacks should provide enough space to manage your all luggage. The size of the backpack is very important for the student, hunting, hiking, and travel so select the best size backpack for a long time.


The weight of your backpack should never exceed 10% of your body weight if you want to avoid back pain. It’s better to carry a lighter bag, but the maximum weight you should carry is 10% of your body weight.


The durability of your backpack will primarily depend on your backpack material but also on how you pack it take care of it and use it for a long time of life.


The price of a backpack depends on the base of the quality and size of the bag. A normal backpack cost $25 to $50. while the high-quality and high-rated backpack cost is $50 to $100. A leather backpack cost $1000. So, it’s up to you which bag will suit your budget so select.

Additional Features

The structure and size of the backpack will not only matter but some additional features also matter a lot. A few important functions are given below.

  • Water-Resistant Surface
  • External USB Port
  • Gorgeous Design
  • Lifetime Warranty
  • Large & Well-Organized Compartments

Frequently Asked Questions (FAQs)

Q. What are the best backpacks with back support?

The Amazon Basics, The North Face Recon is one of the best backpacks for back support. It’s comfortable to carry For school, commuting, or travel, this backpack has a top handle for easy grabbing and a removable waist belt for a custom fit

Q. Can the back support backpacks be use for school?

Yes! It is suitable for school. back support backpacks are easy to use and easy to carry for school books and laptops.

Q. Which backpack quality should I look for?

You should ideally search for JanSport Super Break One Backpack which is coating Water-resistant, Lifetime warranty, Large and well-organized compartments.


With that being said, now it’s time to give final remarks on the best backpacks for back support.

All of the above-mentioned products are efficient but my top recommendation will be the TETON sports hydration oasis pack. It is because of its versatile functions and uniquely designed BPA-free coating that will keep water fresh along with preserving its natural taste.

Well, share this article and give me your valuable opinion for further improvement. Thank you!

Sharing Is Caring:

Hey, I'm Liv Minka. Currently, I am a student and a part-time blogger who loves to write about backpacking experiences and reviews.

Leave a Comment